Offered 6 days/week, we bring you a complete and dynamic training program inspired by ancient warriors and powered by Functional Patterns movement science. Classes are offered M-Th 6:30a, 7:30a, 6:30p | F 6:30a, 7:30a | S 7:30a, 8:30a
Monthly memberships starting at $149/month
Chronic pain? Injuries? With our Functional Patterns certified staff, we get your body operating at its very best by employing a combination myofascial release, corrective exercise, and dynamic movement. Through an intelligent step-by-step approach, we address postural and alignment deficiencies, teach you proper biomechanical form, and set you up to move powerfully and sustainably as the hero of your own life.
1-on-1 sessions starting at $75/session